Weigh In record (no journal entry) for 10 November 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1844 kcal
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Fat: 139.83g | Prot: 117.22g | Carb: 21.17g.
Breakfast: Naturegg Eggs, Banquet Brown 'N Serve Original Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Onions, Stampede Boneless Beef Thinly Sliced Ribeye Steak, Sargento Deli Style Sliced Provolone Cheese, KFC Original Recipe Chicken Leg, KFC Grilled Chicken Thigh. Snacks/Other: Keto Cookie Dough Fat Bombs. more...
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losing 0.9 lb a week
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