Weigh In record (no journal entry) for 10 November 2018
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145.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1224 kcal
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Fat: 33.37g | Prot: 53.47g | Carb: 131.57g.
Breakfast: Dinkelbrötchen, Heinz Baked Beans, Heinz Baked Beans, Rührei. Lunch: Rote Beete, Rote Linsen, Extra Natives Olivenöl. Dinner: Riesling. more...
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losing 7.7 lb a week
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