Brie124's Journal, 05 September 2012

132.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.92g | Prot: 40.06g | Carb: 166.34g.   Breakfast: Almond Milk, Coffee, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Soy Milk, Coffee, Bakery Light 100% Whole Wheat Bread, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter. Dinner: White Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Dutch Chocolate Sorbet, Clif Bar - Cool Mint Chocolate. more...

2959 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Standing - 6 hours. more...