Weigh In record (no journal entry) for 10 November 2018
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1321 kcal
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Fat: 75.98g | Prot: 72.00g | Carb: 90.21g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Azeite de Oliva Extra-Virgem, Ovo Cozido, Sadia Mussarela. Lunch: Legumes Cozidos, Quero Ervilha, Quero Milho Verde. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Natural Integral, Molico Leite Desnatado, Morangos. more...
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losing 0.6 lb a week
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