chuck2004's Journal, 05 September 2012

169.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 47.58g | Prot: 64.11g | Carb: 301.61g.   Breakfast: Carrot Juice. Lunch: White Rice, Bean Soup. Dinner: Cooked Carrots, Red Salsa, Formagg Pepper Jack Veg Slices, Whole Wheat Bread, Cooked Eggplant. Snacks/Other: Lowfat Popcorn Popped in Oil, grapes, Hemp Protein Powder, Black and White Chia Seeds, Flaxseed Seeds , Stonyfield Organic Soy Yogurt, Almonds . more...

2660 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...