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Grasa 15%. No ejercicios ayer tomando curso.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2144 kcal
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Fat: 72.58g | Prot: 68.21g | Carb: 313.87g.
Breakfast: Coffee with Milk and Sugar, Garden Vegetable Omelet with Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo), Whipped Butter, Italian Salad Dressing (Reduced Fat) , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn Fritter, Chocolate Cake (with Chocolate Frosting), Green Peppers , Tomatoes, Carrots , Lettuce Salad with Assorted Vegetables, Onions . Snacks/Other: Rovira Export Sodas Integral, Whole Wheat Bread, Sliced Almonds, Coffee with Milk and Sugar. more...
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steady weight
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