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Mlj64
Journal
04 Sep 12
Mlj64's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
183.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
2624 kcal
Fat: 125.63g | Prot: 70.06g | Carb: 327.65g.
Breakfast:
Pears, Soy Milk Lite, Steel Cut Oats Irish Style, Egg, Walnuts.
Lunch:
Borracho Beans, Flauta with Chicken.
Dinner:
Chocolate Cookies, Light Natural Popcorn.
Snacks/Other:
grain-free peanut butter cho chip cookie.
more...
2150 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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