Weigh In record (no journal entry) for 06 January 2017
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1571 kcal
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Fat: 43.08g | Prot: 74.84g | Carb: 222.82g.
Breakfast: Kellogg's Rice Krispies Treats Blasted S'mores, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Lunch: Macaroni. Dinner: Spaghetti. Snacks/Other: M&M's Peanut Butter M&M's (Package), Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 0.2 lb a week
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whocares2017's weight history
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