Weigh In record (no journal entry) for 09 November 2018
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254.6 lb
Lost so far: 22.5 lb.
Still to go: 254.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2257 kcal
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Fat: 101.08g | Prot: 142.46g | Carb: 205.05g.
Breakfast: Cream Cheese , Panera Bread Asiago Cheese Bagel. Lunch: Sara Lee Artesano Golden Wheat Bakery Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Instant pot broccoli cheddar soup. Dinner: Flat out multigrain pizza, Hot sausage meatballs. Snacks/Other: Celcius Celcius, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package), Sargento Light Mozzarella String Cheese. more...
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losing 6.3 lb a week
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