Weigh In record (no journal entry) for 04 September 2012
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1169 kcal
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Fat: 32.51g | Prot: 104.61g | Carb: 109.77g.
Breakfast: Chili (Small). Lunch: White Corn Tortillas, Pico de Gallo, Queso Fresco, Traditional Refried Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sugar Snap Peas, Teriyaki Beef Jerkey. more...
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2553 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 7 hours. more...
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losing 7.0 lb a week
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