Weigh In record (no journal entry) for 07 November 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
2471 kcal
|
Fat: 44.71g | Prot: 170.46g | Carb: 337.01g.
Breakfast: Curtiriso Gallette di Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|