Weigh In record (no journal entry) for 08 November 2018
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213.8 lb
Lost so far: 24.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1721 kcal
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Fat: 45.88g | Prot: 167.50g | Carb: 169.02g.
Breakfast: Great Value Canned Tuna in Water, White Rice (Long-Grain, Cooked), Great Value Cut Broccoli. Dinner: Great Value Large White Grade A Eggs, Kraft Light Mayonnaise, Great Value Canned Tuna in Water, Nickles Light 35 White Bread. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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