Weigh In record (no journal entry) for 08 November 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1298 kcal
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Fat: 58.61g | Prot: 75.54g | Carb: 120.46g.
Breakfast: Inspire Chocolate Covered Cherry Protein Powder, 2% Fat Milk. Lunch: Olive Garden Italian Salad Dressing, Best Choice Shredded Pepper Jack Cheese, Valbest Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Knorr Pasta Sides - Stroganoff, Green Peas. Snacks/Other: Gardetto's Original Recipe Snack Mix, Market Day Turtle Cheesecake, Honeycrisp Apples, Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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