Weigh In record (no journal entry) for 08 November 2018
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1349 kcal
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Fat: 75.27g | Prot: 66.68g | Carb: 81.63g.
Breakfast: Whole Wheat Bread, Ulker Labneh, Spinach, Kerrygold Dubliner Irish Cheese, Green Giant Hass Avocado, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Meijer Stuffed Chicken Breast Cordon Bleu. more...
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1325 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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