Weigh In record (no journal entry) for 04 September 2012
|
280.9 lb
Lost so far: 22.1 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1837 kcal
|
Fat: 66.97g | Prot: 63.01g | Carb: 237.73g.
Breakfast: Philsbury biscuits , 2% Milk American Cheese Singles, Egg. Lunch: Light Vegetable Oil Spread, Italian Bread, shells whole wheat, Meatballs. Dinner: Kraft 2% American cheese singles , ICBINB light, Jewish Rye Melba Thin, egg substitute-southwestern, Oven fries. Snacks/Other: Jello no bake cheese cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|