Weigh In record (no journal entry) for 13 June 2010
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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896 kcal
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Fat: 55.13g | Prot: 66.20g | Carb: 49.56g.
Breakfast: swiss cheese, tomatoe, bacon, eggs. Lunch: atkins chocolate shake. Dinner: cucumber, salmon. Snacks/Other: atkins day break peanut butter fudge, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 21.0 lb a week
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deedora's weight history
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