dorindam59's Journal, 04 September 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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1267 kcal

Fat: 81.68g | Prot: 107.54g | Carb: 22.52g.   Breakfast: banana, Hard Salami, green tea mandarin orange , splenda. Lunch: kansas city strip. Dinner: cod, green beans. Snacks/Other: atkins vanilla shake. more...

3056 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...