Weigh In record (no journal entry) for 08 November 2018
|
209.2 lb
Lost so far: 130.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
4444 kcal
|
Fat: 212.63g | Prot: 125.69g | Carb: 494.28g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g), Sugar, Milk, Oat Cereal. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green Peas (from Frozen), McCain Frozen Corn Kernels. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sweet Potato. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
|
gaining 1.5 lb a week
|
 Comments
08 Nov 18 by member: trishjones
|
ups and downs that's life.
08 Nov 18 by member: Borisok
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|