Weigh In record (no journal entry) for 04 September 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1721 kcal
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Fat: 80.60g | Prot: 60.98g | Carb: 186.23g.
Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon, Walnuts, Milk (Nonfat). Lunch: chicken burrito. Dinner: Crock pot chicken pot pie, trader joes biscuit. Snacks/Other: drumstick ice cream, larabar, Cashew Cookie. more...
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2219 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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gaining 10.1 lb a week
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