Weigh In record (no journal entry) for 04 September 2012
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237.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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886 kcal
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Fat: 38.09g | Prot: 69.67g | Carb: 68.62g.
Breakfast: Espresso Coffee, 1% Fat Milk, Coffee Creamer Hazelnut. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, Cheddar Cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), craisin. more...
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gaining 0.2 lb a week
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