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Shari22
Journal
03 Sep 12
Shari22's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
117.8 lb
Lost so far:
7.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
830 kcal
Fat: 24.80g | Prot: 77.65g | Carb: 86.98g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Pure Fit Berry Crunch Bar.
Dinner:
Ultimate Fiber, Cold Milled Flax Seeds, Arbonne Essentials Shake.
Snacks/Other:
Pure Fit Bar.
more...
1773 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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