Weigh In record (no journal entry) for 30 April 2008
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2008:
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989 kcal
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Fat: 49.85g | Prot: 52.58g | Carb: 87.41g.
Breakfast: coffee, liquid reamer. Lunch: light sour cream, refried beans, salsa. Dinner: taco seasoning, tomato, colby jack cheese, ortega, iceburg lettuce, ground beef. Snacks/Other: sunflower seeds. more...
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losing 3.5 lb a week
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