Weigh In record (no journal entry) for 04 September 2012
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 September 2012:
|
2014 kcal
|
Fat: 25.59g | Prot: 185.08g | Carb: 287.67g.
Breakfast: Cinnamon Raisin Bagels, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Cocoa Chip, Boneless Skinless Chicken Breast, Grapes, Baby Carrots. Dinner: Ultimate Chicken Grill Sandwich, Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|