Weigh In record (no journal entry) for 07 November 2018
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256.4 lb
Lost so far: 20.7 lb.
Still to go: 256.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2140 kcal
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Fat: 89.14g | Prot: 125.45g | Carb: 213.60g.
Breakfast: Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee-Mate Natural Bliss Pumpkin Spice Flavor. Lunch: Basmati Rice, Daisy Sour Cream, Black Beans (Canned), Yellow Sweet Corn , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Red Peppers, Salsa. Dinner: Specially Selected All Natural Three Cheese Vinaigrette, Cooked Spaghetti Squash, Hot sausage meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Family Favorites Traditional Pasta Sauce, Butter. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package), Sargento Light Mozzarella String Cheese. more...
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losing 9.1 lb a week
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