Weigh In record (no journal entry) for 07 November 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1675 kcal
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Fat: 122.03g | Prot: 103.33g | Carb: 40.42g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing, Smithfield Smoked Sausage, Kraft Original BBQ Sauce, Sylvia's Specially Seasoned Collard Greens, Hidden Valley The Original Ranch. Dinner: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Asparagus (from Fresh), Ritz Crackers - Fresh Stack, Private Selection Wild Caught Claw Crabmeat. Snacks/Other: Crush Grape Singles to Go, David Seeds Original Sunflower Seeds, Keto Cookie Dough Fat Bombs. more...
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losing 0.5 lb a week
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