htyas's Journal, 04 September 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 57.08g | Prot: 77.12g | Carb: 251.76g.   Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: French Fries (Regular), Chicken Caesar Wrap. Dinner: Mixed Salad Greens, Tortilla Corn Chips, Avocados, Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: Premium Fudge Bars, 0% Honey Greek Yogurt, Bananas. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...