Weigh In record (no journal entry) for 04 September 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1611 kcal
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Fat: 52.86g | Prot: 98.17g | Carb: 195.11g.
Breakfast: Peanut Butter, Tortilla, Apple, Egg, Green Cabbage. Lunch: Cabbage Kimchi, Miso Soup, California Roll, Pork Fried Dumpling, Vegetable Tempura, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pulled Pork. Dinner: Beer, Corn. more...
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2285 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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