Weigh In record (no journal entry) for 04 September 2012
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190.9 lb
Lost so far: 16.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1481 kcal
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Fat: 30.39g | Prot: 197.72g | Carb: 97.28g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: nature valley peanut butter granola bar, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Broccoli, 96% Ground Beef. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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gaining 16.8 lb a week
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