Weigh In record (no journal entry) for 07 November 2018
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1377 kcal
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Fat: 71.59g | Prot: 68.35g | Carb: 113.94g.
Breakfast: Vegan Leben Kakaonibs , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Haferflocken, Aronia Original Aroniabeere, Lidl Heidelbeeren, Haselnüsse, Bio Goji Beeren Getrocknet, Pink Lady Äpfel, Weintrauben, Pflaumen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Elite Kräuterquark, Parmesan (Gerieben), Lidl Dattelcherrytomaten, Lidl Rinderhackfleisch Light, Penny To Go Bulgursalat mit Frischen Kräutern. more...
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2029 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Milonzirkel - 40 minutes, Driving - 10 minutes, Working - 7 hours and 50 minutes, Showering - 10 minutes, Apple Health - 15 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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gaining 4.6 lb a week
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