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jpendleton
Journal
04 Sep 12
jpendleton's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
2362 kcal
Fat: 107.72g | Prot: 68.17g | Carb: 248.03g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Lemonade Tea, Crunchy Taco.
Snacks/Other:
Grand Marnier.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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