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Grasa 15%. Ayer caminar 30 min tortuguero.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2118 kcal
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Fat: 60.16g | Prot: 71.29g | Carb: 345.05g.
Breakfast: Whipped Butter Salted, Ground Cinnamon, Quick Cream Of Wheat, Whipped Butter, French or Vienna Bread (Includes Sourdough) , Coffee with Milk and Sugar. Lunch: Kraft Velveeta Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Florida Avocados, Penne Rigate Tricolor 100% Durum Wheat, Hickory BBQ Riblets. Snacks/Other: Limeplus, Light Nonfat Yogurt - Strawberry, Sliced Almonds, Pan Integral Criollo Puerto Rico, Coffee with Milk and Sugar, Plain Shredded Wheat, Sliced Almonds. more...
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gaining 7.0 lb a week
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