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Ok. Plateau. Time to kick in the afterburners.
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237.6 lb
Lost so far: 7.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1715 kcal
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Fat: 59.92g | Prot: 86.82g | Carb: 154.97g.
Breakfast: Jimmy Dean D-lights Turkey Sausage Reduce Fat Croissant, honey, Creamer, Coffee. Dinner: chocolate chip cookie, Sweet Corn, Creamed Spinach, milk, boston market. Snacks/Other: Beringer White Zinfandel. more...
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2888 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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