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Taking each day at a time. Feeling good.
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209.0 lb
Lost so far: 130.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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4889 kcal
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Fat: 210.91g | Prot: 119.07g | Carb: 622.28g.
Breakfast: Vanilla Ice Creams. Lunch: KFC Popcorn Chicken (Regular), Baked Alaska, White Rice. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), White Rice, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg), Vanilla Ice Creams. more...
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gaining 3.1 lb a week
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 Comments
thats right day by day good luck 💕
06 Nov 18 by member: trishjones
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that's what it's about feeling good about yourself
06 Nov 18 by member: Borisok
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