kraftykat17's Journal, 07 November 2018

139.6 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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804 kcal

Fat: 35.93g | Prot: 18.52g | Carb: 105.00g.   Breakfast: Grapefruit, Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Snacks/Other: Pineapple, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

1987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...