Weigh In record (no journal entry) for 13 June 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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372 kcal
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Fat: 12.05g | Prot: 14.43g | Carb: 53.71g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. more...
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steady weight
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