Weigh In record (no journal entry) for 06 November 2018
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2905 kcal
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Fat: 119.11g | Prot: 96.82g | Carb: 351.91g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Tesco Everyday Value Strawberry Jam, Cheddar Cheese, Warburtons Toastie Thick Slice. Lunch: Asda Chicken & Bacon Pasta. Dinner: Dr. Oetker Pizza Mozzarella, Asda Frozen Mixed Vegetables, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Raisin Wheats, Chocolate Covered Chocolate Ice Cream Bar or Stick, Cheddar Cheese, Tesco Plain Tortilla Wraps, Tesco Strawberry Jam, Monster Munch Pickled Onion Crisps (35g). more...
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2868 kcal
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Activities & Exercise:
ex bike prog 3 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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