|
tomando vergonha na cara em 3... 2... 1...
|
172.2 lb
Lost so far: 26.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
1539 kcal
|
Fat: 80.56g | Prot: 122.19g | Carb: 91.56g.
Lunch: Garbanzos Cocidos, Aceite de Oliva, Berenjena, Cebollas, Huevo (Entero), Friboi Patinho Bife. Dinner: Piña, Aceite de Oliva Extra Virgen, Zapallo, Cebollas, Berenjena Cocida, Friboi Patinho Bife. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Extra Mussarela, Huevo (Entero). more...
|
|
1957 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
 Comments
06 Nov 18 by member: Dtheny
|
Fiquei 15 dias parada por conta de gripe e joelho machucado. Vim de boas comendo besteoras com moderação nos finais de semana... mas a moderação perdeu o efeito rsrs
06 Nov 18 by member: alezaragoza
|
sempre haverá o momento para se retomar os objetivos srta. @alezaragoza borá restabelecer o foco 😉
06 Nov 18 by member: Dtheny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|