Weigh In record (no journal entry) for 06 November 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1721 kcal
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Fat: 85.49g | Prot: 130.17g | Carb: 110.46g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Lidl Thunfisch , Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Subway BBQ Soße, Aldi Irisches Beefsteak, Gemischter Salat mit Dressing. Snacks/Other: Honigmelonen, Kaufland Hähnchenbrustinnenfilet, Queso Anejo Käse, Ja! Donauwelle . more...
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1544 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 35 minutes, Shoveling - 10 minutes, Driving - 10 minutes, Working - 7 hours and 50 minutes, Apple Health - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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losing 13.9 lb a week
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