Weigh In record (no journal entry) for 06 November 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2000 kcal
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Fat: 105.66g | Prot: 110.72g | Carb: 153.37g.
Breakfast: Кофе Латте, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Snickers Сникерс, Snickers Сникерс, Франкфуртер или Хот-Дог с Чили на Булочке, Snickers Сникерс, Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Приготовленная Цветная Капуста (без Жира), Семга Запеченная, Суп из Семги. more...
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2752 kcal
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Activities & Exercise:
Driving - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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