Weigh In record (no journal entry) for 05 November 2018
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
2779 kcal
|
Fat: 59.91g | Prot: 179.44g | Carb: 364.77g.
Breakfast: Banana, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Uovo, Petto di Pollo, Carne. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|