Weigh In record (no journal entry) for 03 November 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2377 kcal
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Fat: 37.54g | Prot: 172.79g | Carb: 328.21g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia Active, Zucchine, Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 4.6 lb a week
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