Weigh In record (no journal entry) for 05 November 2018
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259.0 lb
Lost so far: 18.1 lb.
Still to go: 259.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2018 kcal
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Fat: 82.48g | Prot: 114.46g | Carb: 208.45g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Blueberries , thinkThin Protein & Fiber Hot Oatmeal. Lunch: Member's Mark Fresh Cilantro Salsa, Onions , Basmati Rice, Daisy Sour Cream, Black Beans (Canned), Yellow Sweet Corn , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Red Peppers, Salsa. Dinner: Butter , Specially Selected All Natural Three Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Family Favorites Traditional Pasta Sauce, Cooked Spaghetti Squash, Hot sausage meatballs. Snacks/Other: Sargento Light Mozzarella String Cheese, Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package). more...
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gaining 3.5 lb a week
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