kacramer1977's Journal, 05 November 2018

175.7 lb Lost so far: 73.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 40.01g | Prot: 42.45g | Carb: 85.27g.   Breakfast: Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese, Kerrygold Pure Irish Butter, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Cabernet Sauvignon Wine. Dinner: Couscous (Cooked), Beef Curry. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1975 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...