Sbagshaw's Journal, 05 November 2018

192.7 lb Lost so far: 18.3 lb.    Still to go: 62.7 lb.    Diet followed 100%.

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1019 kcal

Fat: 80.11g | Prot: 62.55g | Carb: 17.77g.   Breakfast: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cookie Dough Fat Bomb. more...

2504 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...