Weigh In record (no journal entry) for 05 November 2018
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206.6 lb
Lost so far: 16.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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192 kcal
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Fat: 9.05g | Prot: 4.28g | Carb: 23.09g.
Breakfast: Coffee, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.6 lb a week
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