keblu's Journal, 05 November 2018

143.1 lb Lost so far: 10.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 42.40g | Prot: 43.00g | Carb: 125.80g.   Breakfast: Stockmeyer Leberwurst Schnittlauch, Lidl Vollkorntoast (37,5g). Lunch: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...

1792 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...