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so sloooow.. but I heard that's much better cause it makes it sustainable. I just wish it were much much faster going back to my original weight :( . Today I must get rid completely of that Halloween candy, once it's out of view all those empty calories will be out of reach ;)
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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883 kcal
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Fat: 15.08g | Prot: 22.49g | Carb: 144.63g.
Breakfast: Eni Soonsu, Voortman Shortbread Cookies, Coffee. Dinner: Guerrero White Corn Tortillas, Red Table Wine, Imagine Foods Pumpkin Creamy Soup. Snacks/Other: Tea (Brewed), Asian Pears, Chobani Strawberry Greek Yogurt. more...
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losing 1.1 lb a week
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