Weigh In record (no journal entry) for 03 September 2012
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1706 kcal
|
Fat: 42.00g | Prot: 64.73g | Carb: 259.85g.
Lunch: Baby Carrots, Bananas, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Beef Mongolian. Snacks/Other: Fruit Bar No Sugar Added, Premium Fudge Bars, Tortilla Chips, Fruit Bar No Sugar Added, Lowfat Passion Fruit Greek Yogurt, Snyders Braided Twist Honey Wheat. more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|