Weigh In record (no journal entry) for 12 June 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1507 kcal
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Fat: 81.76g | Prot: 81.87g | Carb: 113.20g.
Breakfast: Egg McMuffin. Dinner: Mozzarella Cheese, White Cake (Dry Mix), Wheat Crackers, Cheddar or American Cheese (Low Sodium, Pasteurized). Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Creamy Peanut Butter, Whole Wheat English Muffin. more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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