Msalicat1's Journal, 05 November 2018

157.4 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed poorly.

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202 kcal

Fat: 7.01g | Prot: 7.40g | Carb: 29.14g.   Breakfast: Clover Full Cream Fresh Milk, Honey, Cinnamon, Coffee (Brewed From Grounds). more...

2199 kcal

Activities & Exercise: Circuit Training - 12 minutes, Housework - 15 minutes, Pole Dancing - 15 minutes, Aerobics - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...